About
This portal is designed to be a simple yet effective space for you to uncover what is truly holding you back. To do the inner-child work, understand your own brain & make some huge shifts. You will be guided through a range of powerful writing exercises to really discover your trauma so you can release the blocks and find freedom in your thoughts. What is included: 1 x Energy Work Meditation 1 x Meditation & Breathwork For Anxiety & Panic attacks 1 x Four Min Somatic Release Class 18 page workbook curated with guided writing exercises for release and transformation. You will have lifetime access to this portal so you can practice the meditation audios as often as you like. I can't wait to see you inside. Courtney x
You can also join this program via the mobile app. Go to the app