Breathe & Release Breathwork Session
- 15 Australian dollars$15
Release stress, anxiety and trapped emotions in a powerful breathwork & meditation session. We use circular breathing as well as breath holds to calm the nervous system and ease mental chatter. What to bring: your mat, a pillow, blanket & something to cover your eyes What to expect: breathwork is extremely powerful and can bring up a lot of trapped emotion. You can expect to feel quite emotional during and post the class before feeling lighter and calmer the next morning. Circular breathing is perfectly safe but please let me know if you are pregnant or have any other major health issues. If you do have pre-existing health issues, please ensure you have clearance from your doctor.
Bingara Gorge, Wilton NSW, Australia