Mindful Monday's at Camden Valley Inn

Service Description

Awaken and align your body with a gentle Yin Yoga, breathwork & meditation class. Suitable for all levels, this gentle flow will help you release anxiety and calm the nervous system. Where: Camden Valley Inn - 290 Remembrance Dr, Camden Park Time: 9am-10am What to bring: please bring your own yoga mat for this class & water bottle (the class may be outside so please bring some sunnies as there isn't a huge amount of shade. The classes will alternate between outside on the grass or inside the function room) BUBS welcome :) We have a little kids corner to help occupy your little ones but they are welcome to roam around with you on your mat also. Please ensure if you have any pre-existing injuries that you are cleared by your doctor to attend this class. I can't wait to hold space for you all. Much love, Courtney x

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