Mums & Bubs Yoga Wilton

Service Description

Join Bend by Courtney and the Wollondilly Shire Council for our Mums & Bubs Mindful Movement & Meditation event, aimed at bringing emotional wellness to our community. This one-hour session includes yoga, deep breathwork, transformative meditation, and body energetics, all designed to help mothers regulate their nervous system and find safety in their thoughts. Bubs welcome to join mum as we have organised the Wollondilly Wanderer van to be onsite with activities for the little ones. It's so important for me to hold space for mothers to help them move through burnout and learn tools to help them shift out of survival mode. Where: Wilton Oval Time: 9.30am - 10:30am What to bring: a yoga mat and a water bottle plus whatever you need for your little one. Class is suitable for all levels. Please ensure you have clearance from your doctor if you have any injuries.

Contact Details

• Bingara Gorge, Wilton NSW, Australia

  0449567368

  info@bendbycourtney.com