REST & RESET CAMDEN VALLEY INN

Service Description

Regulate your nervous system, ease anxiety and calm the mental chatter with a morning of release. We will start the morning with a gentle stretch (Yin Yoga) followed by an active breathwork session & visualisation meditation to help you unblock and clear any stagnant and built up emotion. During the breathwork session I will be performing reiki to clear the energy systems in the body. This event is a taste of what I offer at my Women's Circle but is open to all. It's about connection, about releasing all that isn't serving and finally feeling safe in your body. When: Sunday 20th Aug Where: Camden Valley Inn - on the grass where the ceremonies are held 290 Remembrance Drive, Cawdor NSW 2570 Time: 9.30am-11am What to bring: a water bottle, small pillow/blanket and something to cover your eyes. I also recommend wearing sun cream even though it is winter, your face will likely be in the sun. Cork yoga mats will be provided. I can't wait to hold space for you. Much love Courtney x Please note: all content and material from this event is subject to copyright and can't be reproduced or copied by any third party. All attendees of this event consent to being in full physical health prior too booking. Please ensure you have a clearance from your doctor if you have any previous injuries. Please do not attend if you are currently pregnant or have any major health conditions. Tickets are transferable only. Due to the nature of the event and limited spaces, refunds unfortunately won't be acceptable. You can however use your credit on another event or offering on the website. This event does not replace your Doctor or Mental Health Practitioner. All content is for educational use.

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