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Wellness Event - Sunday June 19

Restore & rejuvenate

  • 129.95 Australian dollars
  • Campbelltown Arts Centre

Service Description

Awaken and align your body & mind with a day of mindfulness. Rest and reflect, free of judgement. Life can be hectic, and it's so important to take the time to invest in yourself. During this wellness event, we will work on cultivating self-confidence and self-compassion, and explore the limiting beliefs that are holding us back. During the day we will dive into... - yoga (suitable for all levels) - meditation - breathwork - journaling - techniques to ease the anxious mind On top of the classes there will be... - a nourishing brunch by the beautiful Arts Centre Cafe - tea, coffee, juice - gift boxes for everyone Whether you are a mum, a dad, a full-time worker or anything in between, it's important to fill up your own cup. Burn out is real and it takes a toll on our mental health. This day is about giving yourself what you need to live happier and stronger, both physically and mentally. Location: Campbelltown Arts Centre Address: Arts Gallery Road, Campbelltown NSW 2560 Time: 9am-1pm Please note - The breathwork session can bring up a lot of emotion that you may not expect. It's completely safe, but I do ask if you are pregnant or have any medical conditions that you please let me know so I can ensure you receive the best possible care and support on the day. Please ensure you are cleared by your doctor to attend yoga classes if you have any pre-existing injuries. We understand that things unexpectedly happen so will accept refunds up to 72 hours before the scheduled event. This will allow us enough time to fill your spot if you should need to cancel.


Upcoming Sessions


Contact Details

0449567368

info@bendbycourtney.com

26 Station Street, Menangle NSW, Australia