Breathe Through Birth - Your Calm Within the Waves
Your breath is your most powerful tool and during labour, it becomes your anchor.
Whether you're preparing for a natural birth, a medicated birth, or simply taking it moment by moment, learning how to breathe consciously can transform your entire birthing experience.
This eBook is designed for all pregnant women (and their partners), offering simple yet effective breathing and visualisation techniques to support you through every stage of labour.
You'll learn how to use breathwork to ease pain, release fear + anxiety, and stay deeply connected to your body as it does what it was made to do.
Inside, I guide you through:
Breathing techniques for stage 1 & 2 of labour as well as the weeks leading up
Visualisation tools to help you stay grounded and empowered
Mindfulness practices to keep your nervous system regulated and calm
Rooted in both personal experience and my work as a certified breathwork & meditation practitioner as well as the Creator or Conscious Energetic Alignment, this eBook is your gentle, empowering companion for birth.
I can’t wait to support you in feeling strong, safe, and ready for this sacred rite of passage.
Breathe Through Birth eBook
Once you’ve purchased the eBook you will receive a confirmation email and a digital download link (if you can’t see this email maybe check your junk mail and let me know if it's not there). To access your eBook, simply click the digital download link and save it.
Each eBook purchase is subject to ONE user and subject to copyright protection. Sharing your download link is prohibited and may result in immediate deactivation of your digital download. Thank you so much for your support and your honestly.
All purchases for digital downloads made are non-refundable due to the intangibility of the product. Thank you for understanding.
