The mind/body connection. How does it work & how can we heal it to release anxiety?What the mind suppresses, the body expresses. Ever notice how what's locked away in our minds has a funny way of showing up in our...
Reiki HealingOne of my most potent offerings is my 1:1 in-person Reiki & Breathwork Healing sessions. I have helped hundreds of women heal their root...
New Year, New Mindset I chat with Casper Magazine about how to ditch the "I will start Monday" mindset and make a commitment that sticks! Instead of making...