I want to speak to the mothers today. The ones who are quietly holding everything together while their daughters move through big emotions they don’t fully understand yet. Your daughter has been more anxious. She doesn’t want to go to school. Her mind is full of “what ifs.” She’s having negative thoughts you wish you could take away. And you can feel it, that tightness in her little chest, the overwhelm in her eyes, the worry she doesn’t know how to explain. You want to fix e

Have you ever found yourself feeling anxious or unsettled when your partner becomes unusually quiet or slips into a mood? You're not...

What the mind suppresses, the body expresses. Ever notice how what's locked away in our minds has a funny way of showing up in our...