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Your body remembers everything your mind forgets. Your suppressed emotions, your unspoken fears, the patterns you keep repeating without realising why. But what if you could shift it all, gently, powerfully, and permanently?
I created Embodied Energetics from the exact path that took me from daily anxiety, intrusive thoughts, and living in survival mode to feeling calm, grounded, and genuinely safe in my own mind again. Inside this journey, I’ll guide you step-by-step through the breathwork, mindfulness, and energy alignment practices that rewire your body’s stress response. By the end of the 20 days you will feel steady, clear, and regulated, with a nervous system that can finally exhale.
20 DAYS. 20 DAYS IS ALL THIS TAKES.
For 20 days, you’ll be guided daily into deep nervous system regulation. You’ll uncover where your body has been holding and suppressing emotion, and you’ll learn how to safely process and release it. By the end, you’ll feel grounded, calm, and anchored in a stronger sense of self, meeting triggers with more space and capacity, able to respond with intention rather than react.
Embodied Energetics is the change you need. Are you ready to completely transform your life?
WEEK 01
Uncover emotional suppression and rewire subconscious beliefs to strengthen your inner knowing and relationship with yourself.
WEEK 02
Gently process stored emotion and trauma so you can move beyond emotional blocks and reclaim your inner space.
WEEK 03
Learn how to read your own energy and become your own anchor in moments of fear, stress, or anxiety.
WEEK 04
Learn to read the energy of others and practice Conscious Energetic Alignment on your loved ones with confidence and clarity.
In week 3 of Embodied Energetics I am going to teach you how to use Conscious Energetic Alignment in your own life, for yourself and your loved ones.
WALK AWAY WITH:
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A regulated & primed nervous system
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An innate feeling of self-worth
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A peaceful mind with less mental chatter
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The ability to read your own and others energy
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The tools to practice Conscious Energetic Alignment on yourself
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The tools to use Conscious Energetic Alignment on your loved ones
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The ability to pin-point your own anxiety v intuition
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The space between your trigger and your emotional reaction
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A safe feeling in your stomach
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The tools to anchor into your energy at any moment
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Confidence in yourself because you have processed your emotional suppression
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An understanding of what you have suppressed all these years
DON'T MISS YOUR CHANCE TO COMPLETELY TRANSFORM YOUR LIFE.
JOIN EMBODIED ENERGETICS
ROUND 3
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