Break The Pattern
You want to help your child move through big emotions but you don't know where to start? I do.
I have mastered the skill of co-regulation through hours of courses, live sessions, certifications & working with hundreds of parents and children over the past 8 years. Now, I will teach you everything you need to know in 3 days, only 20 minutes a day.
For the moments when you worry about your child, the big emotions, the shutting down, the overwhelm, the times they just can’t seem to regulate.
You want to give them the tools to understand their emotions, feel safe in their body, and learn how to regulate.
But you don’t know where to start. Start here.
You know the moment.
Your child is overwhelmed - crying, screaming, shutting down, or swinging between all three. You try to calm them. You explain. You offer solutions. Sometimes, you lose your own patience, and then you feel guilty about that too.
Nobody told you this would be the hardest part. Not the logistics of parenting, the emotional intensity of it. The not knowing what they are thinking or feeling. The watching your child struggle and feeling helpless. Wondering if inside they are truly ok.
Most advice tells you what to say. But what if the problem isn't the words you're using?
When a child is dysregulated, flooded with emotion, their body goes into overdrive, they can't access the part of their brain that hears reason. That's biology. And once you understand it, everything changes.
A simple guide to helping your child regulate big emotions. It's a short, practical mini guide built around one idea, that when you understand your child's nervous system, you stop fighting the reaction, and start working with it. It's something all parents should know and it should be taught in schools. I have spent time in preschools teaching educators how to help children regulate.
break the patten is...
Monday 2nd Nov the portal opens with your first video drop.
What's inside...
DAY 1: The importance of co-regulation & how to actually do it
DAY 2: Rupture & Repair
DAY 3: How not to pass on your generational trauma
Short enough to finish. Practical enough to use this week.
* have a pen and paper handy to take notes OR copy and paste my notes into a word document for future reference.
You will have access to the 3 days for 2 weeks before it's closed.
everything you learned late, teach them early
This is for you if
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You have a child who experiences big emotions and you don't always know how to respond
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You experience big emotions yourself and you need help regulating your own emotions
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You've tried the strategies and they don't seem to work, and you're starting to wonder if something's wrong with your child
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You want to respond from a place of calm and clarity, not panic and guilt
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You're looking for something grounded in how the body actually works, not just tips to try
This isn't a course about perfect parenting. It's a course about understanding, so you can show up differently in the moments that matter most.
To be clear: this is not a course or not a how-to. It'll be me pulling back the curtain on what I do myself with my 2 children.
I'm Courtney, a Nervous System Specialist. I work with women, and with parents, to understand the body underneath the behaviour.
I created this guide because I kept seeing the same thing: children struggling, parents trying their hardest, and a piece of the puzzle missing. This is that piece.
I am trained in Breathwork, Meditation and Conscious Energetic Alignment and I have completed a parenting course with Westmead Children's Hospital & Trauma Informed with TAFE NSW.
Disclaimer
The information in this guide is for general educational and informational purposes only. I am not a doctor, psychologist or licensed mental health professional, and my work is not a substitute for medical, psychological or therapeutic advice, diagnosis or treatment. What I share is based on my own experience and my work as a nervous system coach.
