As a Bend by Courtney member, you will have unlimited access to my complete archive of yoga flows. With a range of vinyasa, yin, detox & power sequences, there is something for all levels. Also included are a range of guided meditations, breathwork teachings and mindfulness podcasts PLUS a range of healthy eating meal plans & recipes.
Ease anxiety, lower cortisol levels and release built up emotion stored in the body. My personal method of energy healing, breathwork and meditation will help you feel lighter, calmer and more peaceful in the body & the mind.
Change your mindset, change your life. Cultivate self-confidence & become a happier, more peaceful version of yourself. Included in this program is over 60 pages of content, yoga classes, meditation audios, breathwork sessions and much more. Level-up and step into the life you know you deserve.
“Morning Courtney, I have been meaning to message you after our reiki session. I cannot put into words just how grateful I am for you holding space & for what you did. I feel so much weight lifted & just feel a whole lot calmer & lighter. I never expected so much to come up doing breath work & I thank you for helping me & guiding through it all. I have using the breath work & it has really helped. You are amazing."
Hi Courtney, I honestly can't even begin to describe how amazing I feel after our session. I am sleeping better, less-reactive and simply feel lighter in my mind. Thank you so much."
You are incredible. I was so happy with how much you helped my daughter that I cried. Thank you for holding such a safe and beautiful space."