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Helping women process suppressed emotions & stay grounded in the chaos of life.

I'm here to take you from feeling overwhelmed and disconnected to grounded, empowered, and safe in your mind.

A regulated and
emotionally stable version of you, exists.

Get ready for a holistic approach to mental health, that will debunk everything you thought you knew.

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Meet your Guide
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"Bend began with yoga teaching but quickly grew into something much deeper. As my practice & personal journey evolved, I came to understand the transformative power of a regulated nervous system, leading me into the realms of energy healing and bodywork. I've now helped thousands of women heal from anxiety & thrive in life. "

Courtney Love

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Are you ready to...

TRANSFORM

Discover the power within you to shift from chaos to clarity, embracing a new sense of calm.

HEAL

Experience deep emotional renewal, allowing you to step into your authentic self that's waiting for you.

RELEASE

Let go of what no longer serves you, feeling lighter and more free as you create space for new possibilities.

ALIGN

Connect with your true essence, nurturing inner balance that empowers you to navigate life’s challenges.

The Bend Experience & Offerings
Online Programs
Nourish Your Nervous System

Helping mothers heal from anxiety & feel grounded without spending thousands on talk therapy. I put everything you need to know in a self-paced, simple, online program.
 

Imagine being able to find peace in your mind and safety in your body, through easy-to-implement daily practices.

mental health program
The Conscious Child

Imagine being able to help your child regulate their emotions and their nervous system, so they can navigate life with resilience and ease.

You can set your child up for a life of emotional stability & grounding.

Mental health for kids
"I left feeling so much calmer and like a weight had been lifted. Your sessions really are so powerful and it amazes me what comes up in the body and what shifts are made."
Reiki, energy healing and nervous system regulation
Reiki, energy healing and nervous system regulation
therapy and reiki
Reiki, energy healing and nervous system regulation and anxiety
mental health and anxiety help
Healing anxiety
yoga, meditation nd breathwork
Mental health
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