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In this eBook you will find a nourishing, wholesome, delicious and easy to follow meal plan. I created this meal plan along side Greta Rose, a Certified Clinical Nutritionist and Colon Hydrotherapist. Both Greta and myself are passionate about gut health and believe good food equals a good mood. 


The meal plan is:

-  a whole foods balanced diet

- seasonal Fresh foods
- no processed sugars/carbs - Anti-Inflammatory
- all natural sugars


It includes:

- 7 days of breakfast, lunch, dinner, and snacks - An easy to follow shopping list
- easy to follow recipes


The meal plan incorporates seasonal summer foods, which means everything will be at its highest nutrient potential, they will all taste amazing and will be the cheapest. Triple win right!


Try and shop at local farmers markets where possible for maximum freshness.


Every day has been calorically calculated for all macro nutrients and calorie intake. However, please have fun with it and don't feel like you need to follow it to a T. Feel free to swap things around or put your own twist on things.

NOURISH Meal Plan - Summer Menu

  • Once you’ve purchased this eBook you will receive a confirmation email and a digital download email ( if you can’t see this email maybe check your junk mail). To access your eBook, simply click the digital download link and save it to your device. 

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