Break The Pattern Mini Guide

You want to help your child move through big emotions but you don't know where to start? I do. I have mastered the skill of co-regulation through hours of courses, live sessions, certifications & working with hundreds of parents and children over the past 8 years. Now, I will teach you everything you need to know in 3 days, only 20 minutes a day. This simple, supportive mini guide is for parents who want to know how to regulate their own nervous system and help their child do the exact same. You’ll learn what emotional regulation looks like at different ages, and how to co-regulate your child so they feel safe, supported and understood. How it works... Starting Monday 2nd November, a new short video drops into your portal each day for 3 days. I’ve kept it this way so you’re not overloaded and have time to take it in and put it into practice. Each video is short, sharp and easy to implement. All you need is 30 minutes, whenever suits you (even after work), to watch and take notes. Then you can start using what you learn with your child straight away. What’s inside Day 1: Co-regulation and how to actually do it Day 2: Rupture & Repair Day 3: Generational Trauma Early bird bonus Purchase before 24th October and receive a free kids nervous system regulation meditation from me. See you inside on 2nd November!