I take ambitious women from anxious and stuck to calm, grounded, and thriving by teaching them to regulate their nervous system and rewire their inner world. Through my unique modality, Conscious Energetic Alignment I drop you out of your head & into your body.

A regulated and
emotionally stable version of you, exists.

Get ready for a holistic approach to mental health, that will debunk everything you thought you knew.

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Meet Courtney – Founder of Conscious Energetic Alignment

Courtney is best known for her direct work with the nervous system, guiding women out of survival mode and into deep emotional healing. With a profound understanding of the human experience, her approach is both inclusive and deeply effective, helping clients reconnect with themselves in a way that feels safe and empowering.

Through Conscious Energetic Alignment, Breathwork, and Deep Meditation, Courtney supports women in processing emotional suppression, releasing stored tension, and finding true peace within their minds and bodies. Her work is rooted in honoring the body’s innate wisdom, helping you not just heal, but truly feel at home within yourself.

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Are you ready to...

TRANSFORM

Discover the power within you to shift from chaos to clarity, embracing a new sense of calm.

HEAL

Experience deep emotional renewal, allowing you to step into your authentic self that's waiting for you.

RELEASE

Let go of what no longer serves you, feeling lighter and more free as you create space for new possibilities.

ALIGN

Connect with your true essence, nurturing inner balance that empowers you to navigate life’s challenges.

1:1 Conscious Energetic Alignment

Book a private healing session & let me help you move through suppressed emotions and blocked energy. Bringing Reiki, Breathwork and Transformative Meditation together, I am able to help you peel back the layers and get to the root of what is holding you back.

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Bend Mindset Journal

Introducing our beautiful mindset journal, designed to help you navigate through difficult emotions. With its thoughtful prompts and inspiring quotes, this journal will guide you towards a more positive and resilient mindset. Start your journey towards emotional well-being today.

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The Conscious Child

A guided portal that will help your child regulate their emotions, find peace within and build resilience. This is the missing link to your Childs emotional health. Meditation, breathwork and school pep talks designed for children 3-10 years of age.

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Private Mentoring

A deep dive into your emotional suppression & energetic field. I will uncover where you are suppressing emotions and help you not only process them but create space within your body to deal with the pressures of life. On the back of our session you will be sent a detailed mindfulness program & a personalised meditation/breathwork audio tailored to you.

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Online Programs

Nourish Your Nervous System

Helping mothers heal from anxiety & feel grounded without spending thousands on talk therapy. I put everything you need to know in a self-paced, simple, online program.

Imagine being able to find peace in your mind and safety in your body, through easy-to-implement daily practices.

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The Conscious Child

Imagine being able to help your child regulate their emotions and their nervous system, so they can navigate life with resilience and ease.

You can set your child up for a life of emotional stability & grounding.

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"I left feeling so much calmer and like a weight had been lifted. Your sessions really are so powerful and it amazes me what comes up in the body and what shifts are made."