Mindful Moment There are so many things happening in the world right now, it's perfectly natural to feel a little uneasy. But, we need to ensure we...
Yoga for Anxiety Yoga is amazing for easing anxiety. Keeping your awareness on your breath while you flow helps to activate your parasympathetic nervous...
A beginners guide to meditationI truly believe that meditation is one of the most important things we can do for our mental health. We all look after ourselves...