This beautiful Guided Mindset Journal is your sacred companion for daily emotional wellness. It is lovingly crafted for those with an overactive mind, racing thoughts, people-pleasing tendencies, stress and feelings of anxiety.
 
Our modern lives often leave us with highly dysregulated nervous systems, waking up each morning with a sense of dread. I know this feeling all too well, which is why I created this journal, to be your supportive guide through tough times.
 
Inside, you'll discover thoughtfully written content, interactive worksheets, and effective tools to calm your mind. I teach you incredible breathwork and meditation technqiues that are proven to regulate your nervous system ad calm anxiety. With plenty of space for journaling, you can release your thoughts onto paper and find clarity.
 
What you will find within the Journal
 
An introduction into how to set yourself up for the best day possible
A deep dive into your inner child & prompts to start healing her
Content on how we over-think and get into our own heads + how to heal this
Exercises to notice your thought patterning before we work on changing it
Journal prompts and space to write at the end of each chapter
Incredible inspirational quotes 
Four types of breathing techniques you can use every day 
Resources to go further on your self-love journey 
Manifestation and exercises to begin attracting what you want into your life
Visualisation worksheets
Daily body energetics & anxiety tracker designed to align yourself with your body
Gratitude Journal prompts
Self-love exercises and more 
 
Whether you are new to journaling or a seasoned writer, this journal is designed so you can use it wherever you are on your journey x

 
Much love, Courtney Love x