When your child has anxiety

I want to speak to the mothers today. The ones who are quietly holding everything together while their daughters move through big emotions they don’t fully understand yet.

Your daughter has been more anxious. She doesn’t want to go to school. Her mind is full of “what ifs.” She’s having negative thoughts you wish you could take away.

And you can feel it, that tightness in her little chest, the overwhelm in her eyes, the worry she doesn’t know how to explain.

You want to fix everything. Of course you do. But part of you knows you can’t control her inner world… you can only support it, guide it, and give her the tools you wish you had when you were her age.

This week inside Align & Awaken, I uploaded a brand-new meditation created specifically for young girls who are struggling with anxiety and negative thoughts.

It’s calming, grounding, and gentle enough for her to listen to before school, at night, or whenever her mind feels too loud.

And I created it from lived experience. Because I was that young girl, anxious, overwhelmed, battling intrusive thoughts I didn’t understand. And I know exactly what would have helped me feel steadier, safer, and more in control of my inner world.

This meditation will help her slow down her breathing, quiet her mind and come back into a place of calm, confidence, and emotional safety.

If you’ve been feeling helpless, if you’ve been wishing there was something that could support her… this was made for both of you.

Inside Align & Awaken, she’ll have access to:

✨ calming meditations for emotional regulation

✨ breathwork designed for anxious minds

✨ grounding practices that help her feel safe again

✨ gentle tools to rewire negative thinking patterns

And as her mother, you’ll have an entire library of classes, meditations, and energy practices to support your own wellbeing too. Because helping her regulate begins with helping you feel regulated.

If you’re ready to give her the tools you never had and support yourself at the same time — you can join Align & Awaken here

This membership was built for mothers and daughters walking through the world together… learning, healing, and rising side by side.

She deserves to feel safe.And you deserve to feel supported.

This is your space for both.

With love,

Courtney 💛