LUMI LOVE CLUB - Bend by Courtney It’s been quite some time since our last Lumi Love Club and a lot has happened in the world since then. So when we stumbled across an...
Yoga for Anxiety Yoga is amazing for easing anxiety. Keeping your awareness on your breath while you flow helps to activate your parasympathetic nervous...
A beginners guide to meditationI truly believe that meditation is one of the most important things we can do for our mental health. We all look after ourselves...
Be a calmer version of yourselfHealth is made up of so many different pillars and we often forget that good health involves a good frame of mind. The physical side is...